drop me a Private Reply and I'll email it .
Sat 4th Dec, Seaford
STARTING AT 9:30

Featuring This Month's New Tunes,
The Same Song A Different Way and the Chris Is Going Home song.
If you have any feature requests just post them in this thread.. cheers.
*doffs hat*
*realises that the cam is on and i'm not wearing a hat*
Big shoes. Why? What were you thinking?
Um,... not much, really.
Tissue paper is a godsend
do you like Houmus?
I have devised a completely free recipe for making it and it tastes the same as the shop's!! I had it last night with SW chips to dip in it!! Lush!!!! :)
Want the recipe?
I've got a recipe that has about 2 syns in it (mainly because I can't resist the taste of tahini and substitute it with sesame oil). A free one would be lovely :D
1 Tin of chick peas drained
2 tablespoons of lemon juice
1 or 2 cloves of garlic depending on taste
1 teaspoon of ground cumin
3 large dollops (sorry I didn't measure it!) of very low fat natural fromage frais
Blend it all together
NYOM NYOM!!!
Fitted the new sky dish and then finished off the Aircon. Anyone else got anything new this weekend?

and a Wii Fit +
and a Sizzix Big Shot Machine (this is for cardmaking) it die cuts paper and card and embosses it too :)
crisps getting scrunched up together, are they?
between the clicks from my knees and ankles, I have an accompanying tune for walking up and down the stairs.
unfortunately they hurt today.
At least mine do
my next door neighbour fed the cats.
I didn't see Poppy until about 11 this morning, and she was all 'Oh hello, you're back then. Nice to see you again' and just got on with it.
Shadow was sat at the front door when we got home yesterday and started meowing at us straight away. Gave us all a proper telling off. In the end I put him back out cos I was fed up with him. When I woke up this morning he was still meowing at me from outside. After he had breakfast he settled down and went to sleep on Charlie.
A few hours later, the girls and I were upstairs putting stuff away. And Shadow came to the bottom of the stairs meowing his bonce off again, he thought we had left him again.
Cats are funny.
and a little bread and cheese is allowed.
I had a huge roast dinner today and used some treat points for a heathy apple crumble (low fat spread, and less sugar than normal).

All cheese is high in fat
and bread ?? is it brown?
On a serious note Have you tried the new " Best of both " it is much improved
Have a dood look at Chris and what is behind him
I don't want to miss this. My favourite prog
I managed to nick the VIP's name badge;)
Couldn't even keep her badge under surveillance

Covers are always risky, but hey, it's Ben. It's gotta be good.